Have you ever wondered why most Asians have
beautiful skin and look many years younger than their biological
age? The answer is not merely genetics. It is diet and life-style.
The average Asian consumes many more vegetables and grains (moistening)
and much less animal foods (drying). Add this up along with avoiding
direct sunlight exposure and the natural skin texture and softness,
traits found in children and associated with youthfulness, remains
well into old age.
Following a whole-grain centered diet (macrobiotics) will bring the same results to all. Remedial steps can be taken to make up for any faulty eating choices (past consumption of beef, pork, chicken, eggs, cheese, refined sugar, and flour products). Smoking is also linked to damaging the skin as it dries the moisture holding tissues leaving wrinkles. In addition to dietary therapy, shiatsu can be added to help the body rid itself of past toxins and increase blood circulation directly to the face and other parts of the body.
One of the benefits of Face Shiatsu is that it feels so good. It is amazing how having the head touched can relax the body and mind so quickly. If you are stressed or overwhelmed, do yourself a favor and receive Face Shiatsu. It will refresh not only your body but also your mind.
1 With thumbs press bony rim above eyes. Continue pressing until outer rim. Press temple area with thumbs. Place index finger tips on solid rim near inner corner of eyes and press. Hold for 2-5 seconds. Repeat 3-5 times.
2 Press around cheeks and jaw . This increases circulation in gums and teeth; and relieves sinus congestion.
3 With thumb and finger tips press above and below jaw. This stimulates salivary glands, lymph nodes, gums, and teeth.
4 Gently press and pull ears. Place index finger in ear and vibrate for 5-10 seconds. Repeat 3-5 times.
PRESS TOP OF HEAD
5 Press all over top of head with thumbs. Hold each point 1-3 seconds. Repeat as many times as you feel is necessary. This relaxes whole body and balances nervous system.
6 Turn receiver's head to side. Make a fist and gently tap same side and top of head. Reach across with opposite hand to tap. Turn head to other side, switch hands and continue tapping. Tap with side of open hand. Do both sides.
WAKE UP FACE
7 Gently slap face with open palms. This increases blood circulation and makes more youthful skin.